What you'll learn
7-day Food & Diet Plan for Weight Loss
With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight l
Macronutrients for Optimal Weight Loss
Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!
Scientific Research for Successful Weight Loss
With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to ach
Hunger-killer Shopping List
100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!
Interactive Video Training
Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that's both EA
Measure Your Weight Loss Success
You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)
Optimize Your Nutrition
You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!
Your Weight Loss Goals
You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!
Over $600 value
With your 7-day Meal Plan, Scientific Weight Loss Research, Hunger-killer Shopping List and Interactive Video Training - all from certified Bulletproof and Huma
Requirements
You've likely tried losing weight before.
You may have had some success.
But... the weight keeps coming back.
And worse, it may be even harder to lose the next time.
You might have experience with specific diets and foods for weight loss.
It's great to have all of these experiences, as well as prior knowledge about weight loss.
However, there's GOOD news: NO previous experience or knowledge is required for this course!
No nutrition or diet experience needed.
Simply start the course with an open mind - and you can find success!
Description
Find the foods that work for YOU to finally LOSE THE WEIGHT - and KEEP IT OFF FOR LIFE - without exercise, counting calories or strict dieting!
Sounds like a bold statement - right?
Well, it should be because I've read the books, tried the programs and diets; and, when I looked at what foods work the best for millions of others, I found a plan that will work for YOU too...
Hi, my name is Jason Ryer. I'm a certified Bulletproof and Human Potential Coach and for 7+ years I've been helping myself and hundreds of others upgrade their health and wellness.
A bit more about me. I'm a
Teacher: Teaching professionally over the past 17+ Years; Helped 500+ People Lose Weight
Expert: 7+ Years as a Health, Fitness and Nutrition Consultant and Researcher
Coach: Certified Bulletproof and Human Potential Coach
Biohacker: Trained and Worked at Bulletproof Upgrade Labs as a Biohacker Tech
When I asked my students, clients and followers what they wanted the most, the #1 thing was to
LOSE WEIGHT.
So now I'm on a mission to find the most simple, healthy and effective solutions to help them lose the weight - and keep it off.
As you likely know already, dieting for lifelong weight loss does not work...
Here are the biggest problems with weight loss
It gets harder to lose the weight and even when you do, the weight keeps coming back.
There's too much information - so it's hard to know who and what to trust.
Finding the right foods for the most simple, healthy and effective (lifelong!) weight loss.
Create your 7-day Meal Plan for SIMPLE Weight Loss. With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.
There's no ONE right diet that works for everyone. And the meal plan that works is that one that you actually USE!
You'll understand which foods will work best for you - and you'll get the evidence showing these diet tips work for millions of others (many just like you!).
You've probably tried other diets and weight loss programs - only to see that either you can't stick to them or they simply don't work for you.
The problem is that these diets and programs were often created with a specific person or type of person in mind.
They offer a "one size fits all" approach that simply doesn't work for you.
The ONLY way to lose the weight and keep it off is to find the foods that work for you and to create your own personal meal plan.
By the end of this course you will have EVERYTHING you need to lose the weight and keep it off for life - without exercise, strict dieting or counting calories.
In this course you'll get the best weight loss resources available anywhere.
7-day Food & Diet Plan for Weight Loss: With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.
Macronutrients for Optimal Weight Loss: Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!
Scientific Research for Successful Weight Loss: With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to achieve your weight loss goals!
Hunger-killer Shopping List: 100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!
Interactive Video Training: Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that's both EASY and ENJOYABLE.
Measure Your Weight Loss Success: You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)
Optimize Your Nutrition: You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!
Your Weight Loss Goals: You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!
Fresh Weight Loss and Diet Tips: You'll get content NOT covered anywhere else! Browse through the course content to see for yourself.
Oh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee.
You have literally nothing to lose (except all the weight!).
What are you waiting for?
ENROLL NOW before this unique opportunity ends!
Who this course is for
The Easy 7-day Meal Plan for Lifelong Weight LOST is for anyone who wants or needs help figuring out which foods are best for weight loss.
You have 10 or more pounds of weight to lose.
You want foods that burn fat, boost energy and increase your overall health and immunity.
Find the foods that work for YOU to finally LOSE THE WEIGHT - and KEEP IT OFF FOR LIFE - without exercise, counting calories or strict dieting!
You might have an idea about which foods are best for weight loss - but you could use some help.
More than just the best foods, you'll have a meal plan that you can use for the rest of your life that will help you lose the weight and keep it off for life!
Sounds like a bold statement - right? Well, it should be because I've read the books, tried the programs and diets; and, when I looked at what **foods work the best for millions** of others, I found a plan that will work for YOU too...
Hi, my name is Jason Ryer. I'm a certified Bulletproof and Human Potential Coach and for 7+ years I've been helping myself and hundreds of others upgrade their health and wellness. A bit more about me. I'm a: 1. Teacher: Teaching professionally over the past 17+ Years; Helped 500+ People Lose Weight 2. Expert: 7+ Years as a Health, Fitness and Nutrition Consultant and Researcher 3. Coach: Certified Bulletproof and Human Potential Coach 4. Biohacker: Trained and Worked at Bulletproof Upgrade Labs as a Biohacker Tech When I asked my students, clients and followers what they wanted the most, the #1 thing was to: LOSE WEIGHT. So now I'm on a mission to find the most simple, healthy and effective solutions to help them lose the weight - and keep it off.
**As you likely know already, dieting for lifelong weight loss does not work...** Here are the biggest problems with weight loss: 1. It gets harder to lose the weight and even when you do, the weight keeps coming back. 2. There's too much information - so it's hard to know who and what to trust. 3. Finding the right foods for the most simple, healthy and effective (lifelong!) weight loss.
Create your 7-day Meal Plan for SIMPLE Weight Loss. With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.
There's no ONE right diet that works for everyone. And the meal plan that works is that one that you actually USE! You'll understand which foods will work best for you - and you'll get the evidence showing these diet tips work for millions of others (many just like you!).
You've probably tried other diets and weight loss programs - only to see that either you can't stick to them or they simply don't work for you. The problem is that these diets and programs were often created with a specific person or type of person in mind. They offer a "one size fits all" approach that simply doesn't work for you. The ONLY way to lose the weight and keep it off is to find the foods that work for you and to create your own personal meal plan.
By the end of this course you will have EVERYTHING you need to lose the weight and keep it off for life - without exercise, strict dieting or counting calories.
In this course you'll get the best weight loss resources available anywhere.
7-day Food & Diet Plan for Weight Loss: With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.
Macronutrients for Optimal Weight Loss: Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!
Scientific Research for Successful Weight Loss: With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to achieve your weight loss goals!
Hunger-killer Shopping List: 100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!
Interactive Video Training: Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that's both EASY and ENJOYABLE.
Measure Your Weight Loss Success: You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)
Optimize Your Nutrition: You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!
Your Weight Loss Goals: You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!
Fresh Weight Loss and Diet Tips: You'll get content NOT covered anywhere else! Browse through the course content to see for yourself.
Oh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee. You have literally nothing to lose (except all the weight!).
What are you waiting for? **ENROLL NOW** before this unique opportunity ends!

Homepage

https://www.udemy.com/course/7-day-meal-plan-for-weight-loss/