Inside this amazing journal you will find 8 weeks worth of home workouts that will:

- Help you burn fat and improve or maintain your current shape from the comfort of your own home
- Help you build muscle and improve or maintain your current physique in the absence of the gym
- Help you keep fit and healthy by improving your current physical fitness levels
- Stay in good mental health and keep you active daily which can reduce the distress of isolation
Help boost your immune system. Regular exercise is one of the pillars to a healthy immune system

Inside you will find a variety of fun and challenging workouts for everyone that includes:
- Bodyweight workouts
- Kettlebell workouts
- Dumbbell workouts
- Barbell workouts
- Resistance bands workouts
- Indoor cardio workouts
- HIIT workouts
+ many many more

Also included are:

- Illustrations and demonstrations of every exercise in every workout
- Sets, reps and rest times for every single workout
- Workouts adapted for people of all fitness levels and experiences
- Something to keep you focused and on track of your fitness goals during a lockdown.