Instructors: Tom Polonsky7 sections 38 lectures 1h 13mVideo: MP4 1280x720 44 KHz | English + SubUpdated 1/2022 | Size: 1.5 GB
learn capoeira from scratch
What you'll learn
4 basic capoeira kicks and dodges
playing the instruments
how train by yourself at home
4 basic acrobatic movements
Requirements
a space that will allow you to move safely
Description
in this course, you will learn the fundamentals of capoeira
16 techniques - 4 circular kicks, 4 straight kicks, 4 dodges, and 4 acrobatics, a short brief of capoeira's history, several songs+ translations, and how to play the instruments - pandeiro, conga, and berimbau.